Follow Us

STRIKE IT STRONG SIS LOGO (4)

How to Help Someone You Know

Strike It Strong

Strike It Strong - Help Someone You Know

A Few Words of Guidance:

  • It’s important not to be judgmental if a loved one is experiencing domestic violence. Relationship abuse can be a very isolating experience, and many victims already blame themselves for what’s happening. Having a lifeline to a friend or family member can make all the difference in a person’s ability to break free from domestic violence. Be patient and always offer a listening ear.
  • Use gender neutral language (partner, they, etc) when speaking about the person who is acting abusively. Also, be aware of your own gender and sexuality biases.
  • Remember that leaving an abusive situation can be scary and dangerous. Don’t pressure decisions, and don’t ask blaming questions like: “Why don’t you just break up with them?” Sometimes leaving or pursuing a protection from abuse order can actually increase the threat of injury or death, so never suggest such an action without understanding the situation. Instead, connect the victim with an expert from our hotline.
  • Let the person know they are not alone. An astounding 1 in 4 women and 1 in 10 men experience physical abuse, sexual violence and/or stalking by an intimate partner. There are also resources available through organizations like Women Against Abuse. We are here to walk alongside survivors on their journey to freedom and healing.
  • Encourage your loved one to call a local hotline – see Resources page for a hotline near you.
  • You can also help them create a safety plan.
  • One option is to file a Protection From Abuse order – a legal protection for victims that is similar to a restraining order.
  • We know that it can be frustrating and scary to see a loved one seemingly trapped in an abusive relationship. Be aware of how the situation is making you feel as a bystander, and consider talking to one of our counselors on the Philadelphia Domestic Violence Hotline.

Source: Women Against Abuse

Strike It Strong is a non-profit 501c3 organization that focuses on empowering women’s minds and bodies to bring about positive change in their lives through experiences, educational events, and camaraderie.

Our goal is to empower women’s minds and bodies, igniting positive transformation through physical activity, education, and supportive community.

Every Donation Makes
a Big Impact!