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Intimate partner violence can occur in many different forms. Regardless of whether it is physical, emotional or takes some other form, abuse often follows an escalating pattern in which the controlling behaviors worsen over time. The abusive partner may use oppression systems already set in our society to assert his or her priviledges against the other person. Physical Abuse Perhaps the most recognized form, physical abuse may include behaviors such as: Hitting, slapping, punching, kicking Burning Strangulation Damaging personal property

Leaving an emotionally abusive relationship is a journey that requires immense courage, strength, and support. Emotional abuse, while not always visible, can have deep and lasting effects on a person’s self-esteem, mental health, and overall well-being. Understanding the steps to safely and effectively leave such a relationship is crucial for reclaiming your life and beginning the healing process. Recognizing Emotional Abuse Emotional abuse can take many forms, including manipulation, gaslighting, constant criticism, isolation from loved ones, and control over your

What Is Al-Anon? Al-Anon members are people, just like you, who are worried about someone with a drinking problem. Many who come to Al-Anon/Alateen are in despair, feeling hopeless, unable to believe that things can ever change. We want our lives to be different, but nothing we have done has brought about change. We all come to Al-Anon because we want and need help. In Al-Anon and Alateen, members share their own experience, strength, and hope with each other. You