A self-defense primer for women, hosted by Strike It Strong at Kempo Martial Arts & Fitness in Cherry Hill. This class is a good first step if you have ever wanted to learn self-defense and did not know where to start.
Instructor Laurie Smith teaches practical techniques that help women feel more confident, aware and ready to respond in a situation that feels wrong. You will practice situational awareness, basic strikes and how to create space, in a supportive room where nobody is judged for being new.
Good to know
- Open to women and girls ages 14 and up
- Class runs 7:30 to 9 PM. Doors open at 7 PM.
- Free parking at the studio
- Wear comfortable workout clothes and bring water
- Registration and payment are handled on Eventbrite. Refunds are available up to 7 days before the class.
Proceeds support Strike It Strong, a 501(c)(3) nonprofit, including the Step-Up Fund for women rebuilding their lives.